Living a healthy and balanced life doesn’t have to be hard
Gain the support you’ve been looking for to reach your goals around nutrition and wellbeing
Does this sound familiar?
You are overwhelmed by all of the information about diet and nutrition out there and don’t know where to begin
You’d like to improve your gut health and digestion
You long to have a healthy relationship with food
You’re tired of watching life pass you by and you’d like to live with more intention
You have a hard time setting boundaries with yourself and the people in your life
You want to bring more awareness to the foods and ingredients you’re putting in your body
You are tired of the little voice in your head that keeps you small
Self-care? Who has time for that and what does it even mean?
The opinions of others stop you from living life the way you’d like
You use food or other forms of numbing instead of confronting the stressors in life or processing emotions
You’re interested in incorporating more plant-based foods or possibly transitioning to a vegan diet
A holistic approach
For many, holistic wellness provides a new way of approaching life. Rather than focusing on illness or specific parts of the body or your life, the word “holistic” simply means addressing the whole person. This includes aspects such as a person’s physical, emotional, mental, social, spiritual, and financial health. It emphasizes the connection of mind, body, and spirit with the goal to achieve optimum well-being.
OUR SESSIONS WILL BEPersonalized
Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, meditation, and more.
“Dagne was professional, empathetic, encouraging, and gave me support at a time in my life that I really needed it. I am forever grateful to her!”
— Carla
What to Expect
Holistic Nutrition & Wellness Coaching is the process of partnering with and guiding you through lifestyle changes with a focus on nutrition and wellbeing.
Dagne Living celebrates individuality with the belief that there is no one-size-fits-all path to wellbeing. Every body is different; therefore, every program is tailored with the goal of helping you find the nourishment that supports your unique preferences, lifestyle, and constitution.
Free Discovery Call
A free 20-minute chat where you will share your wellness goals, your biggest health struggles, and what you are looking for from a practitioner. We’ll take a collaborative approach in discussing how my services may be of help to your needs. If we’re a good fit, we’ll schedule your first session: The Introductory Session
Introductory Session
In this initial 75-minute Introductory Session, we will look at your health history, current lifestyle habits, and your relationship with food (if applicable) to get a deep understanding of where you’re at. Next up: Collaborative Coaching Sessions
Collaborative Coaching Sessions
Following the Introductory Session, we will meet weekly (or bi-weekly) for 60 minutes via phone or video to discuss the goals you’d like to set or areas of focus for the week(s). I’ll also check-in to see how the tools you’ve implemented in previous weeks are working within your life, so we can adjust or pivot if needbe.
Each week we’ll have a quick 15-minute follow-up session to touch base on anything that may have come up that week and answer any outstanding questions you may want to discuss.
Follow-up Sessions
Who is it for?
Anyone ready to make complete and sustainable lifestyle changes. Since lasting change comes from within, you must be willing and able to make the change for yourself.
What You’ll Get
1:1 sessions via phone or video
Personalized plan to help you reach your goals
Guidance and support along the way via text or email
Helpful tools, tips, tricks, and resources for navigating your unique obstacles
